第 1 季 共 21 集
播出时间：2006年10月12日
第 1 集 Pilot
播出时间：2006年10月12日
Liz Lemon is the head writer on a demanding, live TV program in New York City. However, things begin to get complicated when her new boss insists that a wild and unpredictable movie star joins the cast.
第 2 集 The Aftermath
播出时间：2006年10月19日
Now that major changes have occurred on the The Girlie Show, Liz struggles to bring everyone and everything together. However, despite his erratic behavior, Tracy manages to bring everything to order.
第 3 集 Blind Date
播出时间：2006年10月26日
Jack sets Liz up on a blind date with his friend, Thomas. While Liz is busy preparing for the date, Jack infiltrates the writers' weekly poker game.
第 4 集 Jack the Writer
播出时间：2006年11月2日
Liz struggles to keep Jack out of the writers' room and Kenneth soon learns that working for Tracy may be more than he expected.
第 5 集 Jack-Tor
播出时间：2006年11月17日
After being pressured by Jack to plug GE products into her show, Liz integrates Jack into a sketch. While Jack hones his questionable acting chops, Frank and Toofer trick Jenna into fearing for her job and Liz wonders if Tracy is faking illiteracy to skip out on rehearsals.
第 6 集 Jack Meets Dennis
播出时间：2006年12月1日
After Liz takes her ex-boyfriend, Dennis, back simply because he asks, Jack takes it upon himself to mentor her as he thinks that she is leading a life of mediocrity. Meanwhile, Tracy gets a tattoo in the face, Jenna gets botox and collagen injections, and Josh is given two black eyes by an angry Liz Taylor.
第 7 集 Tracy Does Conan
播出时间：2006年12月8日
Jack bumps Jenna's scheduled appearance on 'Late Night with Conan O'Brien' by booking new star Tracy. Jenna, still irate over watching the show change to "TGS with Tracy Jordan," lashes out at Liz. To make matters worse, Tracy's gone off his medication and he's about to go on national television.
第 8 集 The Break-Up
播出时间：2006年12月15日
When Liz finally dumps her boyfriend Dennis, she prowls the singles scene under Jenna's tutelage. Love also stinks for Jack, as he discovers dating a Bush administration official has its downside. And Tracy and Toofer clash, which lands both in sensitivity training.
第 9 集 The Baby Show
播出时间：2007年1月5日
When ditzy receptionist Cerie spreads news of her engagement to a filthy rich Greek heir, Liz confronts her own marital and maternal status. Meanwhile, emotionally hardened Jack softens due to "mommy issues."
第 10 集 The Rural Juror
播出时间：2007年1月12日
Jenna anticipates the opening of her independent movie “The Rural Juror”, but the title proves to be a mighty tongue twister for the gang. Meanwhile, cash-challenged Tracy endorses his own celebrity product in an effort to get out of debt.
第 11 集 The Head and the Hair
播出时间：2007年1月19日
Liz and Jenna work on their dating game when they're beguiled by two very different MSNBC staffers: a brainy geek and a brawny hunk, but cerebral Liz finds it strange that she's more interested in the attractive one. Meanwhile, Kenneth and Jack switch roles.
第 12 集 Black Tie
播出时间：2007年2月2日
Liz wonders if she's actually on a date with Jack as she accompanies him to a birthday celebration for a foreign prince. While at the ball, Liz sees a different side to Jack as he unexpectedly runs in to his ex-wife. Back at 30 Rock, Tracy tempts Pete with a booze- and babe-filled party in the office, while Kenneth tries to keep Pete on the straight and narrow.
第 13 集 Up All Night
播出时间：2007年2月9日
It's Valentine's Day, and the TGS crew is celebrating by pulling an all nighter to put together a new episode. While Pete completely forgets the holiday, Kenneth and Cerie may be starting an office romance. Meanwhile, Liz wonders if Dennis is back in her life after she receives flowers from a secret admirer and newly divorced Jack wants to party with Tracy, who for once wants to spend a night alone with his wife instead.
第 14 集 The C Word
播出时间：2007年2月16日
As shocked as she is to be called the c-word by Lutz, Liz is more horrified to realize he may be right. Meanwhile, Jack brings Tracy to a charity golf event to get closer to the chairman, however his plan backfires when Tracy acts too much like his uncensored self.
第 15 集 Hard Ball
播出时间：2007年2月23日
Jack sees an opportunity for budget cuts when Josh's contract is up, forcing Liz to go out of her way to motivate Josh into staying with TGS and not moving on to a rival show. Meanwhile, Kenneth earns a coveted spot in Tracy's entourage and Jenna gets in trouble over a misquote in Maxim.
第 16 集 The Source Awards
播出时间：2007年3月2日
Jack forces Tracy to attend the Source Awards and Kenneth has words with a rap artist. Meanwhile, Liz goes to great lengths to prove to her African-American date that she's not racist.
第 17 集 The Fighting Irish
播出时间：2007年3月9日
Jack helps his brother Eddie land a job at 'TGS', Liz is forced to make desperate staff cutbacks, and Tracy seeks spiritual fulfillment with help from Kenneth.
第 18 集 Fireworks
播出时间：2007年4月6日
Jack and Kenneth work together when Jack discovers that another NBC executive is after his job. Meanwhile, Pete and Liz adjust to life as roommates and Tracy receives paternity papers.
第 19 集 Corporate Crush
播出时间：2007年4月13日
The tables have turned inside 30 Rock: Liz is actually happy in her new relationship with Floyd while Jack finds his job may be in jeopardy after his televised fireworks fiasco prompts top GE man Don Geiss to warn he's got his eye on Jack's performance. Tracy vies for Geiss' attention, hoping to turn his feature film idea for Jefferson into a reality.
第 20 集 Cleveland
播出时间：2007年4月20日
Sick of New York and frustrated with his career, Floyd contemplates a move to the Midwest and asks Liz if she's consider leaving TGS behind. Jack rushes to Paris (and soon, the altar) with Christie's auctioneer Phoebe while Tracy works furiously on financing his latest career move, dubbed the "Tracy Jordan Comeback."
第 21 集 Hiatus
播出时间：2007年4月27日
As TGS' summer hiatus approaches, Liz deals with the difficulties of her long-distance relationship with Floyd while she enlists Kenneth's help in locating on-the-lam Tracy. Meanwhile, Jack's impending marriage to Phoebe brings his mother, Colleen Donaghy to town.
