第 3 季 共 25 集
播出时间：2008年9月23日
第 1 集 The Second Coming
播出时间：2008年9月23日
After a look into the future, Nathan's shooter is revealed. Matt chases him and winds up in a desert. Hiro receives an important message from his father. Sylar visits Claire. Maya gives Mohinder an idea for his research. Nathan recovers and gets a visit from Linderman.
第 2 集 The Butterfly Effect
播出时间：2008年9月23日
Sylar goes to the Company and inadvertently releases 12 super-powered criminals in a fight with Elle. Future Peter tries to fix his mistake. Angela takes over the company. Claire learns more about her powers. Hiro and Ando travel to Paris to track down the speedster who robbed them. Maya discovers that Mohinder's injection has changed him. Matt meats Usutu, an African with a familiar power.
第 3 集 One of Us, One of Them
播出时间：2008年9月30日
HRG and his new partner go to a local bank heist with four villains; including Peter being trapped in one of them. Hiro and Ando track Daphne to Germany, and meet the Haitian. Tracy Strauss goes to New Orleans to find out more information about Niki. Meredith teaches Claire a lesson about fighting. Usutu shows Matt a series of paintings about him.
第 4 集 I Am Become Death
播出时间：2008年10月7日
Peter travels to the future and adopts a dangerous ability in order to try to save the world. Meanwhile, Mohinder struggles with his continuing evolution from the formula, and Hiro and Ando re-unite with an old enemy.
第 5 集 Angels and Monsters
播出时间：2008年10月14日
Claire decides to take on one of the villains herself, but she may not be as invulnerable as she believes. Nathan and Tracy search for the truth about their origins. Maya makes a shocking discovery. Hiro and Ando look for help in the most unlikely places.
第 6 集 Dying of the Light
播出时间：2008年10月21日
Villains Knox and Daphne are on a quest to recruit Hiro and others to the Pinehearst fold. Angela and the Company are paralyzed from recent events. Peter goes to Pinehearst searching for answers but is stunned to learn who the founder is. Claire and Sandra go on a mission to save Meredith from the clutches of Doyle, a villain with abilities to control people mentally and physically. Nathan and Tracy try to trace their origins with Mohinder's help.
第 7 集 Eris Quod Sum
播出时间：2008年10月28日
Trapped, Nathan and Tracy must fight to save their lives against Suresh, who has changed dramatically. Elle returns with shocking news for Claire and her family. Meanwhile, Angela tries to convince Sylar to save Peter; Daphne is ordered to kill Matt or she will be killed herself; and Hiro questions Usutu's advice.
第 8 集 Villains
播出时间：2008年11月11日
Hiro attempts to delve into Arthur Petrelli's past to uncover the mystery behind him creating a rival company Pinehearst and his hatred towards Angela. Sylar stricken by guilt tries to stop his murderous ways with HRG and Elle vying for his blood. Meredith's training goes up in smoke with the arrival of her brother.
第 9 集 It's Coming
播出时间：2008年11月18日
Nathan learns of his father's plans, while Flint and Knox launch attacks on Hiro, Ando, Peter, and Claire. Meanwhile, Matt tries to revive Angela, Sylar meets with Elle, and Mohinder begins testing of his newest superpower formula.
第 10 集 The Eclipse (1)
播出时间：2008年11月25日
The eclipse plays havoc with the heroes' powers. Arthur orders Elle and Sylar to bring in Claire. Hiro, Ando, and Matt follow Daphne to her hometown to learn what hold Arthur has on her, and Peter and Nathan travel to the Haitian's hometown to recruit him for the war with Pinehearst.
第 11 集 The Eclipse (2)
播出时间：2008年12月2日
The eclipse continues to create chaos. Sylar and Elle face HRG's wrath. Peter, Nathan and the Haitian go up against Baron Samedi. Ando, Sam, and Frack try to help Hiro with his memory loss.
第 12 集 Our Father
播出时间：2008年12月9日
In order to stop Arthur, Hiro and Clair team up and travel back in time to when Kaito gave Claire to H.R.G. Meanwhile, Peter and the Haitian head out to stop Arthur, but are stopped by Sylar and Suresh has a breakthrough with the formula.
第 13 集 Dual
播出时间：2008年12月16日
Following the showdown against Arthur, Nathan and Peter find themselves pitted against one another, and Nathan makes a decision that will have an effect on the entire world. Meanwhile, Sylar holds Claire, H.R.G., Meredith and Angela hostage at Primatech; Ando, Matt and Daphne try to rescue Hiro and find their only hope may lie in Suresh.
第 14 集 A Clear and Present Danger
播出时间：2009年2月3日
Three weeks after the destruction of both Primatech and Pinehearst, and the death of Arthur Petrelli, the now-villainous Nathan returns with a vengeance by persuading the U.S. President and the government to round up all people with abilities, leading to Claire, Ando, Hiro, Matt, Peter, as well as Tracy to become fugitives from the people who were their former allies.
第 15 集 Trust and Blood
播出时间：2009年2月10日
Following a chain of unexpected events, our Heroes are on the run from their latest adversary and one of their own, Nathan Petrelli. After Matt paints a series of prophetic images, the tragic fate of someone close to him is revealed. Elsewhere, Sylar continues his search for his father and encounters a young outcast with information and an ability of his own.
第 16 集 Building 26
播出时间：2009年2月17日
Nathan's plans face exposure as Homeland Security begins an investigation under direct orders from the President of the United States. Sylar and Luke embark on a road trip to find Sylar's father, but are secretly being hunted by Nathan's agents. Life gets complicated for the Bennet family as Claire goes into action to protect a young man with abilities from being captured by HRG. Elsewhere, Matt's prophetic images lead Hiro and Ando to India and a mysterious ally comes to the aid of our Heroes
第 17 集 Cold Wars
播出时间：2009年2月24日
While being held hostage, HRG is subjected to Matt Parkman's unique brand of interrogation, revealing how he became involved with Nathan's government plot to capture those with abilities. Meanwhile, Matt's discoveries bring Peter face-to-face with "The Hunter"
第 18 集 Exposed
播出时间：2009年3月3日
After receiving a tip from "Rebel", Matt and Peter race to Building 26 to rescue Daphne and recover files that will expose the government's plans for those with abilities. Claire finds help from an unlikely source in smuggling Alex out of the city. As Sylar and Luke continue their road trip, Sylar begins to have memories of his father that lead him to the truth about his mother. Meanwhile, "The Hunter" puts his own agenda into action with an explosive surprise for one of our heroes.
第 19 集 Shades of Gray
播出时间：2009年3月10日
When Sylar comes face-to-face with his long lost father, the reunion proves to be what he least expected. Elsewhere, after receiving a tip from "Rebel", Claire must decide if she will help her sworn enemy, Eric Doyle, evade capture. Meanwhile, as "The Hunter" plans to uncover the Petrelli family's secrets and take control of Nathan's operation, Matt finds himself in the spotlight and on the verge of leveling Capitol Hill.
第 20 集 Cold Snap
播出时间：2009年3月24日
HRG convinces Emile Danko, a.k.a. "The Hunter", to release Tracy from Building 26, in hopes that she will lead them to "Rebel". As Angela evades capture, she turns to an old friend for help. In Los Angeles, Hiro and Ando continue on their latest mission from "Rebel" to protect the newest hero.
第 21 集 Into Asylum
播出时间：2009年3月31日
Now that Nathan’s ability has been revealed and he has lost control of his operation, he and Claire go into hiding in Mexico. With Emile Danko now in control of the government operation, his plan to destroy everyone with abilities is set into motion as he teams up with an unlikely partner. Meanwhile, Angela and Peter seek refuge in a church and begin to mend their broken relationship.
第 22 集 Turn and Face the Strange
播出时间：2009年4月7日
As Danko spearheads the government operation, someone close to him is put in the line of fire. HRG’s life continues to spiral out of control and his marriage is dangerously close to the breaking point. Meanwhile, Hiro and Ando continue their road trip with a special delivery for Matt Parkman. Elsewhere, Angela Petrelli unearths the demons of her past.
第 23 集 1961
播出时间：2009年4月14日
As Nathan, Claire, Peter and H.R.G. help Angela uncover her past, she reveals the dark secrets that have haunted her for years. Meanwhile, Mohinder learns of his father’s involvement in a long forgotten government operation.
第 24 集 I Am Sylar
播出时间：2009年4月21日
Sylar continues his unusual partnership and begins to have an unexpected identity crisis. Hiro and Ando take measures toward bringing down Building 26. Meanwhile, Matt’s new found fatherhood changes his priorities. Elsewhere, Nathan sets a plan in motion to right the wrongs of his government operation.
第 25 集 An Invisible Thread
播出时间：2009年4月28日
Nathan faces off against Sylar to keep him from meeting the President. Sylar has his own plans for his new partner. Meanwhile, Hiro learns that there are repercussions to regaining his ability. Elsewhere, Matt is forced to go to extraordinary lengths to protect his future with his family.
