第 1 季 共 6 集
播出时间：2014年9月13日
第 1 集 Tony Sartori
播出时间：2014年9月13日
Lorraine Pascale shows people with no kitchen confidence how to create a meal for friends and family. Lorraine helps builder Tony master a Mediterranean-inspired menu.
第 2 集 Bryony Crutcher
播出时间：2014年9月20日
Lorraine Pascale shows people with no kitchen confidence how to create meals. Lorraine helps Bryony Crutcher host her best friend's hen party.
第 3 集 Sonia Harwood
播出时间：2014年9月27日
Lorraine Pascale shows people with no kitchen confidence how to create meals for friends and family. Lorraine helps Sonia Harwood learn how to cook family meals.
第 4 集 Neil Forster
播出时间：2014年10月4日
Lorraine Pascale shows how to create meals for friends and family. Lorraine teaches Neil how to create asparagus and cream cheese puff pastry tarts.
第 5 集 Travis Francis
播出时间：2014年10月11日
Student Travis Francis admits his mum does all the cooking, but now he wants to cook for her. Lorraine creates a menu inspired by his family's Caribbean roots, including a prawn, sweet potato and mango curry, a quick way to make bread, and some tempting chocolate and rum truffles.
第 6 集 Sally Mack
播出时间：2014年10月18日
Lorraine Pascale shows how to create meals for friends and family. Lorraine creates a Chinese-inspired menu including sweet and sour ribs.
