第 30 季 共 21 集
播出时间：2022年10月1日
第 1 集 Episode 1
播出时间：2022年10月1日
Among the guests sitting together again on Graham’s big red sofa (yes it’s back): Hollywood scream queen Jamie Lee Curtis, taking on Michael Myers for the final time in Halloween Ends; Monty Python star and comedy icon Eric Idle, talking frankly about his recent battle with cancer; Scottish great David Tennant, back on the West End stage in political classic Good; Lydia West, star of the acclaimed drama It’s a Sin, talking about new BBC drama thriller Inside Man; and pop superstar Robbie Williams, who chats and performs his current single Lost. Plus, stories from the audience in the world-famous red chair.
第 2 集 Episode 2
播出时间：2022年10月8日
Among the guests joining Graham on the red sofa: Paddington and Downton Abbey star Hugh Bonneville, talking about his heart-warming memoir Playing Under the Piano; Oscar-nominated star of stage and screen Lesley Manville, appearing in the comedy-drama Mrs Harris Goes to Paris; English actress Lashana Lynch (Captain Marvel, James Bond), starring in the acclaimed warrior-women blockbuster The Woman King; and grime artist turned Bafta-winning TV chef Big Zuu. Also, British Eurovision star Sam Ryder, who chats and performs his new single Somebody.
第 3 集 Episode 3
播出时间：2022年10月15日
Together on Graham’s sofa tonight: Irish acting legends Colin Farrell and Brendan Gleeson, appearing together in black comedy The Banshees of Inisherin; Oscar-nominated Hollywood star Kate Hudson, talking about the new Knives Out whodunnit, Glass Onion; actor-director Elizabeth Banks, starring in new comedy-drama Call Jane; and British Vogue editor-in-chief Edward Enninful, talking about his fascinating memoir A Visible Man. Plus music from Self Esteem, performing her current single Wizardry, and more audience stories from the world-famous Big Red Chair.
第 4 集 Episode 4
播出时间：2022年10月22日
Among the guests joining Graham on his sofa tonight: British superstar rapper Stormzy, chatting and performing his new single Hide and Seek; Hollywood star Geena Davis, talking about her memoir Dying of Politeness; versatile actor Stephen Graham, currently starring in the powerful true crime drama The Walk-In; and Strictly judge Motsi Mabuse, promoting her autobiography Finding My Own Rhythm. Plus, more stories from the audience in the world-famous Big Red Chair.
第 5 集 Episode 5
播出时间：2022年10月29日
Graham is joined by Bono, Taylor Swift, Eddie Redmayne and Alex Scott. Lady Blackbird performs her single Feel It Comin'.
第 6 集 Episode 6
播出时间：2022年11月5日
Graham is joined by Paul Mescal, Michaela Coel, Winston Duke, Emma Corrin and Richard Ayoade. Music comes from Loyle Carner.
第 7 集 Episode 7
播出时间：2022年11月12日
Graham is joined by Bruce Springsteen, Anya Taylor-Joy, Anna Maxwell Martin, and Mo Gilligan. With music from Florence and the Machine.
第 8 集 Episode 8
播出时间：2022年11月26日
Graham is joined by Daniel Craig, Fleur East, Clive Myrie, Ian McKellen and John Bishop. Charlie Puth performs with his single Loser.
第 9 集 Episode 9
播出时间：2022年12月3日
Graham is joined by Jamie Oliver, Claudia Winkleman, George Takei and Kristin Scott Thomas. With music from First Aid Kit.
第 10 集 Episode 10
播出时间：2022年12月10日
Graham is joined by Kate Winslet, Sir Lenny Henry, Nadiya Hussain and Jack Whitehall. With music from Olly Murs.
第 11 集 Episode 11
播出时间：2022年12月17日
Graham is joined by Tom Hanks, Naomi Ackie, Suranne Jones and Richard Osman. Singer Rina Sawayama performs Hold the Girl.
第 12 集 Episode 12
播出时间：2023年1月7日
Graham is joined by Jamie Dornan, James Norton, Sophie Okonedo and Siobhán McSweeney. Plus Lewis Capaldi performs his current single Pointless.
第 13 集 Episode 13
播出时间：2023年1月14日
Graham is joined by actors Cate Blanchett and Margot Robbie, comedian Alan Carr and West End star Beverley Knight. With music from RAYE, who performs her single "Thrill Is Gone".
第 14 集 Episode 14
播出时间：2023年1月21日
Graham is joined by actors Michelle Williams, Helena Bonham Carter and Brendan Fraser, writer Russell T Davies and Strictly star Oti Mabuse. With music from Cat Burns.
第 15 集 Episode 15
播出时间：2023年1月28日
Graham is joined by Claire Foy, M Night Shyamalan, Sarah Michelle Gellar, Rob Beckett. With music from Sam Smith.
第 16 集 Episode 16
播出时间：2023年2月4日
Graham is joined by Michelle Yeoh, Austin Butler, Jack Lowden and Ashley Banjo. With music from Mimi Webb.
第 17 集 Episode 17
播出时间：2023年2月11日
Graham is joined by Salma Hayek, Lizzo, Julianne Moore, Johannes Radebe and Shania Twain. With music from Tom Grennan.
第 18 集 Episode 18
播出时间：2023年2月18日
Graham is joined by Dame Judi Dench, Hugh Jackman, Michael B Jordan, Eugene Levy, Paul Rudd and Michael Douglas. With music from P!nk.
第 19 集 Episode 19
播出时间：2023年2月25日
Graham is joined by Dame Helen Mirren, Ariana DeBose and Pedro Pascal. With music from Freya Ridings, performing her single "Weekends".
第 20 集 Compilation Show 1
播出时间：2023年3月4日
The first of two compilations of highlights from the recent series, featuring a host of stars including Taylor Swift, Daniel Craig, Eddie Redmayne, Lashana Lynch, Bono, Kate Hudson, Ian McKellen, Paul Mescal, Geena Davis, Stormzy, Lesley Manville, Colin Farrell, Bruce Springsteen and many more.
第 21 集 Compilation Show 2
播出时间：2023年3月11日
The second of two compilations of highlights from the series, featuring a host of stars including Tom Hanks, Cate Blanchett, Austin Butler, Michelle Yeoh, Hugh Jackman, Naomi Ackie, Brendan Fraser, Dame Judi Dench, Jamie Dornan, Kate Winslet, Lizzo, Margot Robbie and many more.
