官方剧情
Follows the dedicated, heroic and adrenaline-seeking lifeguards of the North Shore of O'ahu, as they save people's lives in the difficult and often life-threatening conditions of Hawaii's Seven Mile Miracle.
第 1 季 共 19 集
播出时间：2024年9月23日
第 1 集 Pilot
播出时间：2024年9月23日
Captain Sonny Jennings and his core team of lifeguards monitor the dangerous Hawaiian waters; new lifeguard recruits compete to join Sonny’s district; Sonny and his family grieve after the loss of his nephew; Em reveals a romantic past with Will.
第 2 集 Mauka to Makai
播出时间：2024年9月24日
A flash flood sweeps a young tourist away from her family and out to deep sea; going against Sonny’s wishes, Em takes a bold risk and places her own life in danger in hopes of rescuing the lost -at-sea tourist.
第 3 集 The Deep End
播出时间：2024年10月1日
Em works to earn the team's respect when she is left in charge and Hina and Kainalu juggle multiple beachside emergencies; Will's fiancee pays him a visit at work; Sonny opens up to a former lifeguard about his trauma since losing his nephew.
第 4 集 Kick Out
播出时间：2024年10月8日
College kids get trapped in a collapsed sandpit; Sonny, Will and Laka race to rescue people stranded after a shark attack; Will learns if he made the cut for the firefighter job he has been pursuing.
第 5 集 XXL
播出时间：2024年10月15日
The lifeguards of the North Shore experience the most dangerous ocean conditions the district has seen in years; Sonny assigns Laka as acting lieutenant; Kainalu's father pressures him to leave his shift and help him with his campaign.
第 6 集 Drift
播出时间：2024年10月22日
The North Shore community comes together for Rocky's paddle out; Hina thinks about switching districts; Laka, Will and Kainalu try to save a beachgoer that accidentally speared his own foot; romance heats up between Sean and Em.
第 7 集 Pau
播出时间：2024年11月5日
An influencer gets swept into the ocean while trying to film a new video; Kainalu and Hina discuss setting boundaries within their home; Mayor Emerson makes good on his word with Captain Sonny; Jenn finally agrees to go on a date with Laka.
第 8 集 Drop In
播出时间：2024年11月12日
Sonny, Em, Will and Laka look for missing paragliders that were pushed into the ocean by a down draft; Kainalu invites Hina to a party with his ex-girlfriend; Jenn doesn't think Laka is serious enough for her; Sonny puts in his notice to retire.
第 9 集 Aftermath
播出时间：2024年11月19日
Christmas cheer is in the air as the lifeguards prepare for their annual holiday toy drive; while surfing, a local grandpa has a heart attack and is rushed to the hospital; Sonny tells Laka he is not ready to become a lieutenant.
第 10 集 Episode 10
播出时间：2025年1月21日
第 11 集 Episode 11
播出时间：1970年1月2日
第 12 集 Episode 12
播出时间：1970年1月2日
第 13 集 Episode 13
播出时间：1970年1月2日
第 14 集 Episode 14
播出时间：1970年1月2日
第 15 集 Episode 15
播出时间：1970年1月2日
第 16 集 Episode 16
播出时间：1970年1月2日
第 17 集 Episode 17
播出时间：1970年1月2日
第 18 集 Episode 18
播出时间：1970年1月2日
第 19 集 Episode 19
播出时间：1970年1月2日
