第 4 季 共 13 集
播出时间：2009年10月29日
第 1 集 East of Dillon
播出时间：2009年10月29日
Coach Taylor wonders how low his fortunes can sink as he struggles to pull the East Dillon Lions together while Tami navigates the new politics at West Dillon. Meanwhile, Matt gets a taste of life as a townie and Tim is inspired by a college lecture on "the hero's journey."
第 2 集 After the Fall
播出时间：2009年11月5日
A controversy at West Dillon puts star player Luke Cafferty on the Lions' roster. Elsewhere, Coach tries to reenergize his demoralized team and Tami takes an unpopular stand. Meanwhile, Matt meets an uncouth local artist and Tim finds a new living situation in an unexpected place.
第 3 集 In the Skin of a Lion
播出时间：2009年11月12日
Coach betrays Tami's trust over a financial decision. tensions between Vince and Luke threaten the team's chances on the field. Tim helps Coach condition his players. Julie doesn't want to go to church.
第 4 集 A Sort of Homecoming
播出时间：2009年11月19日
Homecoming at the newly-reopened school prompts Coach to investigate East Dillon's history. Tami feels the wrath of the boosters. Landry and Vince both like Jess. Julie accompanies Devin to a gay bar. Matt and Tim go hunting.
第 5 集 The Son
播出时间：2009年12月3日
Julie, Landry, Coach, and Tami rally around Matt in a time of crisis; Vince endangers his rising star as a football player by engaging in criminal activity in order to support his family; Becky and Tim grow closer.
第 6 集 Stay
播出时间：2009年12月10日
Coach searches for a strategy to shut down their toughest opponent yet. Tim reconnects with Lyla. Vince discovers he has a gift for car theft. Julie and Matt attend a concert in Austin and reach a critical juncture in their relationship.
第 7 集 In the Bag
播出时间：2009年12月17日
Despite some doubt, Coach makes Vince quarterback. Tami struggles to comfort Julie who's grieving over Matt's sudden departure. Tim has a confrontation with Becky's dad. Luke is badly injured. Landry makes a play for Jess.
第 8 集 Toilet Bowl
播出时间：2010年1月7日
Eric realizes that East Dillon's problems aren't only on the field; Jess tries to choose between Vince and Landry; Luke's injury takes a toll on him; and Riggins makes a decision that could backfire.
第 9 集 The Lights in Carroll Park
播出时间：2010年1月14日
Coach talks tough to shady characters when trying to clean up a park ridden with drugs and gang violence. Becky discovers she's pregnant. Jess's relationship with Landry is heating up. Julie makes a new friend.
第 10 集 I Can't
播出时间：2010年1月21日
Riggins puts Tami in a tough spot; Julie asks a friend to dinner; Vince’s mom has a health crisis; Luke’s parents look for ways to help him; and Eric is urged to change his coaching style.
第 11 集 Injury List
播出时间：2010年1月28日
The team can't focus on their next game. Tami gets involved in a controversy. Vince wants to end his deal with Kennard. Julie gets an unexpected phone call from Matt.
第 12 集 Laboring
播出时间：2010年2月4日
Tensions in town run high as the Panthers/Lions game approaches; Coach tells Luke he won't be playing; Tami attempts to placate her detractors; developments both good and bad shake up the Riggins boys; Vince teams up with Kennard to seek revenge.
第 13 集 Thanksgiving
播出时间：2010年2月11日
The Taylors host Thanksgiving dinner; Coach tells Vince he has to be more selfish; Tami must make an apology; Julie and Landry are surprised by a visitor from their past; Tim makes a difficult decision; East Dillon rallies around the Lions.
