第 34 季 共 12 集
播出时间：2022年9月22日
第 1 集 Many Firsts But Don't Be Last
播出时间：2022年9月22日
In the premiere episode, one winning tribe will earn supplies at the opening challenge while the remaining tribes must choose between a mental or physical challenge to earn their camp essentials.
第 2 集 Patience, Is the New Me
播出时间：2022年9月29日
Teams explore the beauty of Austria and must learn a traditional wedding dance, yodel and a song performed on alpine bells.
第 3 集 It's All in the Details
播出时间：2022年10月6日
Teams start a Megaleg in Bologna, Italy, where they must cart an 88-pound wheel of parmigiano cheese and build a Ducati Panigale V4 motorcycle.
第 4 集 Everyone's an Artist
播出时间：2022年10月13日
Teams continue the megaleg and make their way to Florence, where they chisel out a sculpture from a large block of plaster and crash a fashion photo shoot.
第 5 集 The Amazing Race of Arabia
播出时间：2022年10月20日
Teams travel to Jordan, where they ride a train and experience a scene reminiscent of the 1963 film "Lawrence of Arabia, " search the Wadi Rum desert and visit the ancient city of Petra.
第 6 集 Step by Step
播出时间：2022年10月27日
A shocking elimination takes place while teams continue their Jordanian journey; teams take part in a traditional folk dance and learn the Arabic alphabet.
第 7 集 It's Simply Medieval
播出时间：2022年11月3日
Teams drive to Dordogne, France, the city of 1,001 castles, where they extract walnut oil, play three medieval games and flex their memory muscles while rappelling down the side of a castle.
第 8 集 La Ville Rose
播出时间：2022年11月10日
Teams drive to Toulouse, France, where they must run, tackle and kick their way through a roadblock while training with a champion pro rugby team.
第 9 集 Vamos a la Playa
播出时间：2022年11月17日
Teams embark on a mega-leg in Malaga, Spain, where racers become grill masters and brave rough waters.
第 10 集 Don't Look Down
播出时间：2022年11月24日
Teams continue on to Ronda, Spain, where they must choose to build an arch brick by brick or dress for success.
第 11 集 How Am I Going to Survive This?
播出时间：2022年12月1日
The final four teams race through Iceland to clinch a spot in the finale and a chance to win the $1 million prize.
第 12 集 The Only Leg That Matters
播出时间：2022年12月8日
The final three teams travel 3,000 miles to race through Nashville, Tenn., for the final showdown, where they must deliver guitars and play a giant floor piano to win the $1 million prize.
